Gumb-Oh! Seafood-in-a-Bowl That's hCG-Friendly AND Delicious

Gumbo is a dish that originated in southern Louisiana during the 18th century, but is now enjoyed by seafood lovers nationwide.

Its original recipe primarily consists of a strongly flavored stock, meat or shellfish, a thickener and seasoned vegetables (which can include okra, celery, bell peppers) and many other "Cajun cuisine" ingredients. Several spices and powders are also added to help give it that southern flair.

What we at InShapeMD Fayetteville have for you today... is a toned-down version of that wonderful dish that's still big on flavor as well as hCG-friendly! 

Here's what you need so you can indulge without going overboard:

-100 grams of seafood
We chose this combination-- 3.5 oz. whitefish (98 cal), 3.5 oz. shrimp (110 cal) & 3.5 oz. crab meat (60 cal).

-1 chopped garlic clove (2 cal)

-2 large chopped Roma tomatoes (66 cal)

-¼ teaspoon onion salt (0 cal)

-¼ teaspoon Creole seasoning (15 cal)

-dash of garlic powder (3 cal)

-dash of celery salt (2 cal)

-dash of cayenne pepper (3 cal)

-1-2 packets of organic Stevia (0 cal)

Preparation:
Sauté seafood with chopped garlic on high heat until browned. Add remaining ingredients, and simmer on low for at least 15 minutes. Cool it down a little, serve and enjoy!

For more information about healthy living or find out how we can help you reach your weight loss goals visit our InShapeMD Fayetteville web site  TODAY.

Here's to guilt-free gumbo!
--Your InShapeMD Fayetteville Wellness Experts