Even while you're thinking about your spring break trip, ice cold smoothies sound like a delicious treat, and they're available at many quick serve joints.
But remember not all these beverages are made equal, although they all sound the same.
Over the years, the favorite brand Jamba Juice has expanded its menu to include a variety of drinks to breakfast wraps, fro-yo, baked goods and even kids' options.
With so much to choose from, it can make your head spin. Even if you're being good and sticking to the the smallest size to keep down calories and sugar, let's give the blender a little whirl and see what it spits out when you order.
A list of the lowest calorie smoothies in a typical stand:
Peach Perfection (16 ounces) 210 calories, 42 grams of sugar.
Berry UpBeet (16 ounces) 230 calories, 38 grams of sugar.
Strawberry Whirl (16 ounces) 220 calories, 46 grams of sugar.
Orange Carrot Karma (16 ounces) 180 calories, 38 grams of sugar.
COMPARED TO THIS: A real NO-NO!
Peanut Butter Moo’d (original size) 770 calories, 109 grams of sugar.
Chocolate Moo’d (original size) 570 calories, 103 grams of sugar.
Strawberry Surf Rider (power size) 640 calories, 139 grams of sugar.
Some classic smoothies are available in “Make it Light” options, with one third fewer calories, carbs and sugar, but there's no indication on Jamba Juice's website that these new lighter ingredients are as light as they seem.
Be on the safe side and stay stay away from them if possible! If you're really craving a smoothie, make one at home so you're aware exactly what's going in to it and you can control the amount of calories and sugar you're taking in. We can even send you some of our favorite smoothie recipes, which are even hCG-friendly.
Contact us TODAY for additional weight management support or for information about our products & services!
--The InShapeMD Fayetteville Wellness Team
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