Tailored InShapeMD Programs for Faster Weight Loss

More than half of the Americans that goes on a weight loss or diet typically would start at the beginning of a new year. 

Unfortunately the difficulty in losing the weight and keeping it off leads many people to turn to a professional or commercial weight loss programs for help. 

Almost all of the commercial weight loss programs can work but only they motivate you sufficiently to change the way you eat or increase the amount of calories you burn through physical activity each day.

Here are 3 important things we at InShapeMD Fayetteville recommend you look for in a faster weight loss program tailored just for you:

1. Make sure it is safe.
Whether you create your own weight loss program or use a commercial one make sure it is safe. A safe diet should include all of the recommended daily allowances for vitamins, minerals and protein. Diets should be lower in calories for energy: women should choose at 1200 calories a day and for men at least 1800 calories per day (unless you're on a reduced calorie diet while on your prescription hCG program).

2. Slow, Steady Weight Loss.
Your goals should be directed toward a slow, steady weight loss unless your doctor feels you are in good health condition and to benefit from a rapid weight loss solution (such as our Countdown program). 

3. An Effective Program That Won't Interfere with Your Current Medical Condition(s).
If you plan to lose more than 15 to 20 pounds with some health problems and/or if you are taking medication on a regular basis, have a doctor evaluate you before you start a weight loss program.

Our wellness team at InShapeMD Fayetteville can offer you these 3 important keys to achieving weight loss success. Contact us for a FREE consultation or to get started on one of our programs TODAY: (678)817-0181.

Here's to big results and small waistlines!
--The InShapeMD Fayetteville Wellness Team